Burnout isn’t just about being tired—it’s emotional, mental, and physical exhaustion. It often stems from prolonged stress and unrealistic expectations.
Know the Signs
Chronic fatigue, cynicism, and reduced performance are major warning signs. Burnout affects mood, motivation, and even physical health.
Recovery Takes Time
Prioritize rest, set boundaries, and talk to someone. Small steps like digital detoxes, nature walks, or hobbies can reignite energy and joy.
Final Thoughts
Burnout is real, but it’s reversible. Recognizing it early and taking action makes recovery possible.
